What To Ask Your Health Insurance Company To Check Mental Health & Therapy Benefits
Insurance Questions To Ask Your Health Insurance Company Call the member services phone number listed on the back of your card. Have your insurance card out when you call you will be asked to provide your member ID and other identifying information.In Network Benefits QuestionsMental Health Coverage What is my in-network deductible for outpatient mental […]
There’s a Bold Line Between “Yes” and “No”
Setting clear boundaries is the key to ensuring relationships are on the same page. Whether you are casually “hooking up” or been dating for a while—setting boundaries is an important part of any relationship.
The Complex Relationship Between Sleep and Mental Health
Why is sleep important? Modern day living and even some of your favorite motivational speakers do not always embrace the necessity for adequate sleep. Getting sufficient sleep is essential for helping an individual maintain optimal health and well-being. The quality of sleep directly affects your mental and physical health and the quality of your life […]
From Healing to Dating
Despite the change in ways to date, whether it is using a mobile app or meeting a person at your local supermarket, people are still reporting issues with finding romantic relationships.
Why Having A Therapist Is Important
Finding a therapist that you trust, feel safe and comfortable with can be a challenge, but when you find a therapist who is the right fit, you will find comfort in knowing you have someone on your side
5 Ways Children Childhood Emotional Neglect Makes it Hard Love.
5 Ways Childhood Emotional Neglect Makes it Hard to Feel Loved as an Adult Here is a fact that may surprise you. When you grow up in a family that ignores, devalues, or eclipses your feelings, it damages your ability to feel loved as an adult. Hard to believe, I know, but it is true. […]
Benefits of Therapy
Therapy Works Education How is Therapy Benefical ? Therapy offers clients a safe place to open up to their thoughts and feelings and learn new ways to accept and deal with them. Therapy can help identify the driving factors behind anxiety, depression, anger, and negative thoughts but it can also help you break unhealthy patterns. […]
Relationship Issues
