Men: Give yourself permission to feel
Depression, in the black community, is looked at as a personal failure and weakness. Because of the messages taught as a child so many black men suffer in silence as to not be seen as week.
Perfectionism: struggles and imposter syndrome
At some point in our careers, we have all felt out of place, like we don’t belong where we are, or wondering how it is that we got to that point in our careers. Maybe you felt lost. Maybe you felt like there was someone more qualified to do the job that your company had […]
Women in Relationships and Childhood Trauma
Whether we like it or not, childhood trauma plays a part in our future relationships. Maybe you grew up seeing your dad hit your mom, and now you find yourself in one abusive relationship after another, either as the abuser or the victim. Or maybe money was tight growing up, and now […]
