Kaelah Test Page
Facing a life transition or struggling with confidence? Micah’s here to guide you with real talk, support, and effective stress management tools.
Ashley ✨
Stressed or stuck in a life transition? Ashley’s got you with real talk, compassion, and the tools to boost your confidence and find your flow.
Therapist Specialities
SCHEDULE TELEPHONE INTAKE Services Getting Started FAQ Personalized Care for Your Unique Needs At JL Family Services Ltd., our therapists are committed to providing tailored support to help you thrive. Each of our highly qualified professionals brings a unique set of skills and specialties to address your individual needs. Explore our therapists’ profiles to find […]
Men: Give yourself permission to feel
Depression, in the black community, is looked at as a personal failure and weakness. Because of the messages taught as a child so many black men suffer in silence as to not be seen as week.
What To Ask Your Health Insurance Company To Check Mental Health & Therapy Benefits
Insurance Questions To Ask Your Health Insurance Company Call the member services phone number listed on the back of your card. Have your insurance card out when you call you will be asked to provide your member ID and other identifying information.In Network Benefits QuestionsMental Health Coverage What is my in-network deductible for outpatient mental […]
Traveling The Road of Rebuilding Trust
When trust is impaired or when you have lost trust, there is a powerful, sometimes overpowering feeling of betrayal. The betrayal can come from almost any form of dishonesty or disloyalty of one partner to the other.
There’s a Bold Line Between “Yes” and “No”
Setting clear boundaries is the key to ensuring relationships are on the same page. Whether you are casually “hooking up” or been dating for a while—setting boundaries is an important part of any relationship.
The Complex Relationship Between Sleep and Mental Health
Why is sleep important? Modern day living and even some of your favorite motivational speakers do not always embrace the necessity for adequate sleep. Getting sufficient sleep is essential for helping an individual maintain optimal health and well-being. The quality of sleep directly affects your mental and physical health and the quality of your life […]
