Meet Our Therapist
Hi, I’m
Nyia Hawkins, MA
I believe therapy should feel real, not rehearsed. My work is grounded in honesty, curiosity, and helping you understand why certain patterns keep showing up—especially the ones you swore you were done with.
Real Growth w/ Nyia
I work from a relational, person-centered lens, which means I don’t rush the process or force insight before you’re ready. I listen closely, reflect what I’m hearing, and when the moment is right, I name the patterns that are quietly running the show. Not to shame you—but to give you clarity. Because clarity is where real change starts.
Supportive, Honest, and Not Afraid to Go There
I describe my therapeutic style as person-centered and relational, with a strong focus on how your past relationships—especially family dynamics—shape how you move through the world today.
I follow your lead, but I won’t pretend not to notice when we’re circling the same issue or avoiding the deeper work. Therapy with me is collaborative. I reflect what I hear, check in for accuracy, and make space for you to correct me if something doesn’t land. I don’t assume I’m the expert on your life—you are. My role is to help you see yourself more clearly.
You can also expect honesty. I don’t believe in holding back to keep the peace. If something isn’t adding up, we’ll talk about it—with care, humor, and intention.
Who I Work Best With (And Why)
Therapy works best when there’s a genuine connection. Here's who tends to benefit the most from my approach—and how we work together toward clarity and change.
Black & Brown Professionals
I work with Black and Brown clients navigating anxiety, trauma, and complex family dynamics. Many learned early how to be emotionally responsible. Therapy becomes a space to slow down, unpack old roles, and build healthier ways of relating.
Men Ready to Reflect
I support men who are curious about therapy but unsure where they fit. Our work focuses on emotional clarity, stress management, and self-awareness—without judgment—so you can process what you carry without shutting down or isolating.
Children & Teens (10–12+)
I work with children and adolescents learning how to name emotions, communicate clearly, and understand their reactions. Early support helps young clients build awareness now, instead of growing into adults confused by their feelings later.
LGBTQ+ & Nontraditional Relationships
I provide affirming therapy for LGBTQ+ clients and those in nontraditional or polyamorous relationships. Our work centers your values, identity, and relationship dynamics without assumptions, judgment, or pressure to fit a specific mold.
Clients Feeling Emotionally Stuck
I work well with clients who feel overwhelmed or caught in repeating patterns. Therapy focuses on slowing things down, identifying what’s underneath the stuckness, and creating clarity around emotions, behaviors, and next steps.
Clients Ready for Honest Work
I’m a good fit for clients who want support alongside honest reflection. Therapy with me includes warmth, humor, and curiosity—plus gentle accountability when patterns need attention so meaningful change can happen.
What We’ll Do in Session
We’ll start by getting to know your story—your relationships, experiences, and the patterns that shaped how you cope and communicate today. There’s no pressure to share everything at once. We move at a pace that feels steady and intentional.
If you’re dealing with stress, burnout, or feeling overwhelmed, we’ll look at your routines, emotional triggers, and what’s quietly draining your energy. When things feel stuck or repetitive, we slow it down, get curious, and figure out what’s really getting in the way—without forcing progress.
Where Healing Starts
Healing begins when you feel seen, heard, and safe. My goal is to offer a space where your experience is taken seriously—and your story is met with care, curiosity, and respect. Whether you’re navigating stress, grief, anxiety, or trauma, we move at a pace that honors your boundaries and empowers your voice. Together, we’ll build understanding, restore self-trust, and explore what healing can mean for you.
Privacy & Confidentiality
Your privacy is deeply respected in therapy. Everything shared in session is kept confidential, with few legal exceptions that we’ll review in our first meeting. I take this responsibility seriously and am committed to protecting your personal information. This is your space—to be honest, vulnerable, and real—without fear of judgment or breach of trust.
We’ve Got You
Whether you're new to therapy or returning after time away, this is a space to land. Let’s start where you are and grow from there.
Frequently Asked Questions About Working With Me
What can I expect in my first therapy session with you?
Our first session is about getting grounded. I’ll invite you to share what brought you to therapy, what feels heavy right now, and what you’re hoping might change. I ask thoughtful questions, reflect what I’m hearing, and help you start making sense of your emotional landscape. There’s no pressure to share everything at once—we move at a pace that feels safe and intentional.
Do you offer virtual therapy?
Yes. I provide therapy via secure telehealth, which allows me to work with clients across multiple locations. Virtual sessions are just as effective as in-person therapy for many people and often make it easier to stay consistent with care.
What issues do you specialize in treating?
I work most often with anxiety, depression, childhood and relational trauma, family-of-origin issues, emotional overwhelm, and relationship dynamics. I also support clients navigating identity exploration, communication challenges, and patterns that keep repeating despite their best efforts.
Do you work with children or teens?
Yes. I work with children and adolescents ages 10–12 and up. My approach with younger clients focuses on emotional awareness, communication skills, and helping them understand the connection between their thoughts, feelings, and behaviors in a developmentally appropriate way.
Do you work with men?
Absolutely. I’m especially passionate about working with men who are curious about therapy but unsure where to start. Many men come to therapy after years of being told to “handle it” alone. My goal is to create a space where reflection, clarity, and emotional growth feel accessible—not intimidating.
Are you LGBTQ+ affirming?
Yes. I work with clients across the LGBTQ+ spectrum and with individuals in polyamorous or nontraditional relationship structures. Therapy with me is affirming, nonjudgmental, and centered on your values and lived experience—not assumptions.
How would you describe your therapy style?
My style is person-centered, relational, and honest. I follow your lead, but I won’t ignore patterns that need attention. I offer reflections, ask direct questions when needed, and help you connect the dots between past experiences and present behaviors. I also bring warmth and humor into the room—because therapy can be serious and human.
Will you tell me hard truths in therapy?
Yes—when it’s appropriate and when you’re ready. I don’t rush confrontation, but I don’t avoid it either. Therapy is for your growth, and sometimes that means being gently called in when something isn’t serving you. Always with care, never with judgment.
How long does therapy usually last?
That depends on your goals. Some clients come in for short-term support around a specific issue, while others stay longer to explore deeper patterns or trauma. We’ll check in regularly about progress and make sure therapy continues to feel intentional and useful for you.
How do I know if you’re the right therapist for me?
You don’t have to know right away. Therapy is a relationship, and it’s okay to take a few sessions to feel that out. If at any point you don’t feel comfortable or supported, I encourage open conversation—or choosing a different therapist if needed. Feeling safe and understood matters.
