Hey There
I am Shannon
I am a “let’s get unstuck” type of person. I am committed to helping you overcome any obstacles holding you back.
What To Expect In Therapy
As a therapist, my primary focus is on promoting education, empowerment, and personal growth.
My goal is to help you gain a deeper understanding of how your experiences have impacted you and to guide you through the process of personal development. While I take my work seriously, I also have a sense of humor that allows me to be flexible and meet you where you are in your therapeutic journey. I strive to foster accountability and work closely with you to set and achieve meaningful goals within our therapeutic relationship.
During our sessions, I will assist you in identifying how your efforts to suppress, manage, or control your emotions may be causing difficulties in your life. By working together, you will learn how to create room for these emotions and live a more fulfilling life centered around your values, rather than focusing on avoiding challenges.
It’s important to prioritize your own well-being and personal growth. I am here to support you on this journey.
My goal is to help you gain a deeper understanding of how your experiences have impacted you and to guide you through the process of personal development. While I take my work seriously, I also have a sense of humor that allows me to be flexible and meet you where you are in your therapeutic journey. I strive to foster accountability and work closely with you to set and achieve meaningful goals within our therapeutic relationship.
During our sessions, I will assist you in identifying how your efforts to suppress, manage, or control your emotions may be causing difficulties in your life. By working together, you will learn how to create room for these emotions and live a more fulfilling life centered around your values, rather than focusing on avoiding challenges.
It’s important to prioritize your own well-being and personal growth. I am here to support you on this journey.
Finding The Right Fit
In therapy, I utilize CBT techniques to help you understand how your thoughts influence your behavior and emotions. Together, we can work to replace unhealthy coping mechanisms with healthy skills.
I have observed that dysfunctional family structures, a lack of emotional maturity, and limited exposure to healthy communication and relationships have a significant impact on my clients. As a result, I offer psychoeducation, role-play, and self-reflection exercises to guide and enlighten my clients.
I have observed that dysfunctional family structures, a lack of emotional maturity, and limited exposure to healthy communication and relationships have a significant impact on my clients. As a result, I offer psychoeducation, role-play, and self-reflection exercises to guide and enlighten my clients.
My experience includes working with clients on various life challenges, such as managing stress, anxiety, depression, and overcoming the effects of abuse on their relationships. Drawing from my own personal experiences with trauma, I understand the importance of healthy coping mechanisms and have seen firsthand the transformative impact they can have on one’s life.
In my practice, I use a Person-Centered approach that emphasizes empathy and empowerment, encouraging you to take an active role in the therapeutic process. Rather than approaching you as inherently flawed or requiring treatment for problematic behaviors or thoughts, I believe that every individual has the potential for personal growth and change. Together, we can work towards achieving your goals and fostering positive change in your life.
In my practice, I use a Person-Centered approach that emphasizes empathy and empowerment, encouraging you to take an active role in the therapeutic process. Rather than approaching you as inherently flawed or requiring treatment for problematic behaviors or thoughts, I believe that every individual has the potential for personal growth and change. Together, we can work towards achieving your goals and fostering positive change in your life.
Specialities and Availability
At JL Family Services Ltd., we are dedicated to matching you with a therapist whose treatment style and expertise align with your unique needs. By clicking the link below, you can learn more about our therapists’ specialties and availability to ensure they are a good match for you. We offer personalized therapy services to individuals, couples, families, and groups, supporting your journey toward mental health and wellness.
Privacy and Confidentiality
At our practice, your privacy and confidentiality are our top priorities. We are committed to creating a safe and secure environment where you can share openly without fear. Your trust is essential to us, and we adhere to the highest standards to protect your personal information and ensure confidentiality.
