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Why is sleep important?

Modern day living and even some of your favorite motivational speakers do not always embrace the necessity for adequate sleep. Getting sufficient sleep is essential for helping an individual maintain optimal health and well-being. The quality of sleep directly affects your mental and physical health and the quality of your life when your awake; This includes your productive immune system, creativity, emotional balance, vitality, and even your weight. Sleep is the only activity that delivers so many benefits with so little effort.

The effects of bad sleep?

While it may not seem like a big deal, but bad sleep has a wide range of negative effects that surpasses the lack of energy in the daytime. The lack of sleep, also known as sleep deprivation, affects your judgment, coordination and slowed reaction times. Research studies show that lack of sleep can affect you just as much as being drunk.

Why is a routine important?

It turns out, that our bodies crave consistency. With our daily activities, our vicarious body systems are able to prepare for and anticipate events. We know that enforcing bedtime rules are strictly explored during childhood. However, having a sleep routine is not just for children. Seriously! Having a healthy sleep routine has numerous health benefits for adults as well. According to the CDC, despite the affects listed above, 1 and 3 American Adults struggle to get the sleep they need. Creating a routine and sticking to a consistent sleep schedule so that your body can find its natural rhythm (Circadian Rhythm) and settle a regular sleep/wake cycle.

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  • 1. Take a warm shower

    When you take a warm bath or shower, you’ll aid in the process of adjusting the ideal temperature for sleep. You may get a temporary boost of energy when you’re in the warm water, but your body will cool down as soon as you leave the water and dry off. If your shower was too hot though, you might need to give yourself about 60 to 90 minutes to cool down after

  • 2. Sleepwear

    Choose sleepwear that feels good when you put it on. Be sure to dress in pajamas that’s suitable for your sleeping arrangement. If you you’re a “hot” sleeper, a onesie is not a good idea... if you know you’re normally cold when sleeping, shorts and a tank would not be best. Being strategic about what your sleep attire is made of can also help regulate your body temperature during the night, which, in turn, can promote better slumber.

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