Why is sleep important?
Modern day living and even some of your favorite motivational speakers do not always embrace the necessity for adequate sleep. Getting sufficient sleep is essential for helping an individual maintain optimal health and well-being. The quality of sleep directly affects your mental and physical health and the quality of your life when your awake; This includes your productive immune system, creativity, emotional balance, vitality, and even your weight. Sleep is the only activity that delivers so many benefits with so little effort.
The effects of bad sleep?
While it may not seem like a big deal, but bad sleep has a wide range of negative effects that surpasses the lack of energy in the daytime. The lack of sleep, also known as sleep deprivation, affects your judgment, coordination and slowed reaction times. Research studies show that lack of sleep can affect you just as much as being drunk.
Why is a routine important?
It turns out, that our bodies crave consistency. With our daily activities, our vicarious body systems are able to prepare for and anticipate events. We know that enforcing bedtime rules are strictly explored during childhood. However, having a sleep routine is not just for children. Seriously! Having a healthy sleep routine has numerous health benefits for adults as well. According to the CDC, despite the affects listed above, 1 and 3 American Adults struggle to get the sleep they need. Creating a routine and sticking to a consistent sleep schedule so that your body can find its natural rhythm (Circadian Rhythm) and settle a regular sleep/wake cycle.
sub title
Benefit List 1
Vivamus consectetuer hendrerit lacus. Vivamus quis mi. Nulla porta dolor. Duis arcu tortor, suscipit eget, imperdiet nec, imperdiet iaculis, ipsum. Praesent blandit laoreet.
01
Feature
Aenean tellus metus, bibendum sed, posuere ac, mattis non, nunc. Pellentesque commodo eros a enim.
02
Feature
Aenean tellus metus, bibendum sed, posuere ac, mattis non, nunc. Pellentesque commodo eros a enim.
03
Feature
Aenean tellus metus, bibendum sed, posuere ac, mattis non, nunc. Pellentesque commodo eros a enim.
04
Feature
Aenean tellus metus, bibendum sed, posuere ac, mattis non, nunc. Pellentesque commodo eros a enim.
