Men: Give yourself permission to feel
Depression, in the black community, is looked at as a personal failure and weakness. Because of the messages taught as a child so many black men suffer in silence as to not be seen as week.
What To Ask Your Health Insurance Company To Check Mental Health & Therapy Benefits
Insurance Questions To Ask Your Health Insurance Company Call the member services phone number listed on the back of your card. Have your insurance card out when you call you will be asked to provide your member ID and other identifying information.In Network Benefits QuestionsMental Health Coverage What is my in-network deductible for outpatient mental […]
Traveling The Road of Rebuilding Trust
When trust is impaired or when you have lost trust, there is a powerful, sometimes overpowering feeling of betrayal. The betrayal can come from almost any form of dishonesty or disloyalty of one partner to the other.
There’s a Bold Line Between “Yes” and “No”
Setting clear boundaries is the key to ensuring relationships are on the same page. Whether you are casually “hooking up” or been dating for a while—setting boundaries is an important part of any relationship.
The Complex Relationship Between Sleep and Mental Health
Why is sleep important? Modern day living and even some of your favorite motivational speakers do not always embrace the necessity for adequate sleep. Getting sufficient sleep is essential for helping an individual maintain optimal health and well-being. The quality of sleep directly affects your mental and physical health and the quality of your life […]
From Healing to Dating
Despite the change in ways to date, whether it is using a mobile app or meeting a person at your local supermarket, people are still reporting issues with finding romantic relationships.
Perfectionism: struggles and imposter syndrome
At some point in our careers, we have all felt out of place, like we don’t belong where we are, or wondering how it is that we got to that point in our careers. Maybe you felt lost. Maybe you felt like there was someone more qualified to do the job that your company had […]
Relationship Issues
