In my therapy space, you’ll have my undivided attention, and together we’ll create a judgment-free zone. My goal is to hear the real you, not what you think I want to hear, and to help you navigate the experiences that shape who you are.

You’re encouraged to be yourself and open up, knowing that therapy can be tough. There may be tears, there may be laughter, and both are welcomed here. While I’ll push your buttons and occasionally say things you might not like, it’s all in service of your growth. I won’t sugar coat things like a friend might because that won’t lead to the changes you desire. This is your journey, and finding comfort is essential.

Using evidence-based techniques like Cognitive-Behavioral Therapy (CBT), Motivational Interviewing, and Mindfulness, I’ll assist you in overcoming challenges related to substance abuse, sexual issues, mood disorders, anxiety, and depression. By emphasizing our therapeutic relationship and focusing on your strengths, we’ll foster personal growth and positive change.