Hey There

I am Shannon

I am a “let’s get unstuck” type of person. I am committed to helping you overcome any obstacles holding you back.

What To Expect

THERAPY

As a therapist, my primary focus is on promoting education, empowerment, and personal growth.

My goal is to help you gain a deeper understanding of how your experiences have impacted you and to guide you through the process of personal development. While I take my work seriously, I also have a sense of humor that allows me to be flexible and meet you where you are in your therapeutic journey. I strive to foster accountability and work closely with you to set and achieve meaningful goals within our therapeutic relationship.

During our sessions, I will assist you in identifying how your efforts to suppress, manage, or control your emotions may be causing difficulties in your life. By working together, you will learn how to create room for these emotions and live a more fulfilling life centered around your values, rather than focusing on avoiding challenges.

responsible for yourself, it’s important to prioritize your own well-being and personal growth. I am here to support you on this journey.

My Journey

I’ve always, quite naturally, acted as a therapist whenever people brought their life concerns to me. As a former teacher, I witnessed first hand students struggling with emotional regulation.

I felt the need to obtain my Master’s in Counseling to become a well rounded educator who could help my families understood their rights, their babies, and build confidence to make the best decision regarding their children’s mental health. my last two years of teaching, my desire to support my students and parent’s emotional well being grew stronger than my passion to teach.

My Experience

My experience includes working with clients on various life challenges, such as managing stress, anxiety, depression, and overcoming the effects of abuse on their relationships. Drawing from my own personal experiences with trauma, I understand the importance of healthy coping mechanisms and have seen firsthand the transformative impact they can have on one's life.

In my practice, I use a Person-Centered approach that emphasizes empathy and empowerment, encouraging you to take an active role in the therapeutic process. Rather than approaching you as inherently flawed or requiring treatment for problematic behaviors or thoughts, I believe that every individual has the potential for personal growth and change. Together, we can work towards achieving your goals and fostering positive change in your life.

Experience & Approach

Understanding your therapist’s approach and experience is crucial in determining whether they are a suitable fit for you.

My Process

In therapy, I utilize CBT techniques to help you understand how your thoughts influence your behavior and emotions. Together, we can work to replace unhealthy coping mechanisms with healthy skills.

I have observed that dysfunctional family structures, a lack of emotional maturity, and limited exposure to healthy communication and relationships have a significant impact on my clients. As a result, I offer psychoeducation, role-play, and self-reflection exercises to guide and enlighten my clients.

It is all about the connection.

Finding a therapist who is a good match is crucial because it fosters a trusting and productive therapeutic relationship, leading to better outcomes and a more fulfilling therapeutic experience.